The Cabbage Soup Diet has been specifically designed for fast weight loss. If followed strictly, it can help you lose ten pounds in a week. For most medical experts, this is not a healthy way to lose weight. Losing weight this way can only lead to what is called a “yoyo” diet. This type of diet is typified by swings in terms of weight gain and weight loss. Because of the drastic weight loss experienced by people who get into the Cabbage Soup Diet, there is a big chance that people will gain weight in the following week after the diet is over.
For most part, the Cabbage Soup Diet has also been criticized for the illusion that it gives to the dieter. It has been discussed that only water weight and lean muscle tissue is lost during this period and is therefore easier to gain back. It is also known to be unhealthy as the diet contains very little protein or carbohydrates. Because of its bland taste, the soup is laden with a large amount of salt and pepper as well as other spices raising the sodium content of the soup. Some people believe in the diet so much that they do not couple it with any fat burning exercise resulting to negative effects in the body such as lethargy, weakness and irritability. Despite these, there are advantages to the Cabbage Soup Diet.
1. Weight loss
You cannot fault the Cabbage Soup Diet as being an ineffective means to lose weight because it can give you great results. As mentioned earlier, the diet can result to ten pounds off in just a week. The weight loss is also considerably faster than any other diet. Although ten pounds is unhealthy weight reduction in one week, the diet is only recommended for one week and the dieter is advised to take a few weeks before undergoing this diet again. It can be perfect if you need to fit into that wedding dress or if you need to look slim for your upcoming high school reunion.
2. Dietary fiber benefit
Vegetables are a rich source of dietary fiber known to help with digestion problems. It can also help prevent constipation as well as decrease the risk of colon cancer. Green and leafy vegetables are also a rich source of vitamin A and C. Other nutrients found in the vegetables in the soup are manganese, calcium, potassium, magnesium, iron, phosphorous, folate and Omega 3 fatty acids. Along with the other foods in the diet, the nutrients can help you sustain your health during this period.
3. Detoxification effects
During the diet, the body deprived of carbohydrates and protein undergoes an effect similar to detoxification. Alternative medical practitioners often suggest fasting as a means of getting rid of the body’s toxins through diets. Usually, diets would last three to seven days, often consisting only of apples or grapes and water. The Cabbage Soup Diet is very similar since the main ingredient is a vegetable and other variety of fruits and vegetables. Only unsweetened juice is allowed and the consumption of water is included.
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