Fresh articles from Bird Flu Safety Sitehttp://www.birdflusafetysite.com/ http://www.birdflusafetysite.com/Art/1874/409/What-Does-the-Body-Do-With-the-B-Vitamin-Supplement-I-Take.html The vitamin B supplement you take is a mixture of nutrients that although they share the same vitamin letter are in fact distinctly different chemical entities The reason that they share the same reference letter of the alphabet is that they are all essential water soluble vitamins Vitamin C being the only other they frequently work in synergy with each other and they often come from common sources and have similar properties in the body http://www.birdflusafetysite.com/Art/1874/409/What-Does-the-Body-Do-With-the-B-Vitamin-Supplement-I-Take.html http://www.birdflusafetysite.com/Art/1557/409/What-Does-the-Body-Do-With-the-B-Vitamin-Supplements-I-Take.html The B vitamins are integral to body growth and development They play a great part in the activities of enzymes that regulate chemical reactions in our body http://www.birdflusafetysite.com/Art/1557/409/What-Does-the-Body-Do-With-the-B-Vitamin-Supplements-I-Take.html